High Protein PCOS Breakfast - Cottage Cheese and Strawberry Smoothie
Nutrition per Serving
220
Calories
28g
Protein
18g
Carbs
2.5g
Fat
Grocery list: low-fat cottage cheese, strawberries, honey, almond milk, chia seeds. This recipe uses low-GI ingredients to help manage blood sugar levels.
Ingredients
1 cup low-fat cottage cheese (225g), 1 cup strawberries (150g), 1 tablespoon honey (21g), 1/2 cup almond milk (120ml), 1 tablespoon chia seeds (13g)
Instructions
1. Combine cottage cheese, strawberries, honey, and almond milk in a blender. 2. Blend until smooth. 3. Stir in chia seeds. 4. Pour into glasses and serve.
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