High Protein PCOS Breakfast - Cottage Cheese and Strawberry Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
28g
Protein
18g
Carbs
2.5g
Fat
Grocery list: low-fat cottage cheese, strawberries, honey, almond milk, chia seeds. This recipe uses low-GI ingredients to help manage blood sugar levels.
Ingredients
- 1 cup low-fat cottage cheese (225g)
- 1 cup strawberries (150g)
- 1 tablespoon honey (21g)
- 1/2 cup almond milk (120ml)
- 1 tablespoon chia seeds (13g)
Instructions
- Combine cottage cheese, strawberries, honey, and almond milk in a blender.
- Blend until smooth.
- Stir in chia seeds.
- Pour into glasses and serve.
This High Protein PCOS Breakfast - Cottage Cheese and Strawberry Smoothie is a great way to start your day. It's packed with protein to keep you full and satisfied, and it's made with low-GI ingredients to help manage your blood sugar levels. The chia seeds add a boost of fiber and omega-3 fatty acids, which are beneficial for PCOS. This recipe is quick and easy to make, and it's customizable to suit your taste. Enjoy this smoothie for a healthy, PCOS-friendly breakfast that will keep you energized throughout the day.
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