High Protein PCOS Breakfast - Cottage Cheese and Strawberry Smoothie - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Cottage Cheese and Strawberry Smoothie is a PCOS-friendly recipe with 220 calories, 28g protein, and 18g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

28g Protein

18g Carbs

2.5g Fat

Grocery list: low-fat cottage cheese, strawberries, honey, almond milk, chia seeds. This recipe uses low-GI ingredients to help manage blood sugar levels.

Ingredients

1 cup low-fat cottage cheese (225g)
1 cup strawberries (150g)
1 tablespoon honey (21g)
1/2 cup almond milk (120ml)
1 tablespoon chia seeds (13g)

Instructions

Combine cottage cheese, strawberries, honey, and almond milk in a blender.
Blend until smooth.
Stir in chia seeds.
Pour into glasses and serve.

This High Protein PCOS Breakfast - Cottage Cheese and Strawberry Smoothie is a great way to start your day. It's packed with protein to keep you full and satisfied, and it's made with low-GI ingredients to help manage your blood sugar levels. The chia seeds add a boost of fiber and omega-3 fatty acids, which are beneficial for PCOS. This recipe is quick and easy to make, and it's customizable to suit your taste. Enjoy this smoothie for a healthy, PCOS-friendly breakfast that will keep you energized throughout the day.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Cottage Cheese and Strawberry Smoothie good for PCOS?

Yes, this High Protein PCOS Breakfast - Cottage Cheese and Strawberry Smoothie recipe is designed to be PCOS-friendly. At 220 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Cottage Cheese and Strawberry Smoothie?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 28g protein (51%), 18g carbs, 2.5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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