Tuscan Beans with Spinach and Red Cabbage Salad
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
1 3/4 c. dried Great Northern beans
2 chicken-broth cubes
3 clove garlic
1 tsp. salt
1 tsp. dried thyme
1/2 tsp. dried sage
1 1/4 lb. butternut squash, peeled
8 oz. sweet Italian turkey sausage
1/2 red bell pepper
Spinach & Red Cabbage Salad (recipe follows)
Instructions
Put beans in a 4-qt pot; add water to cover by 3 in. Bring to a boil; boil 3 minutes. Take off heat, cover; soak 1 hour.
Drain beans, rinse; return to pot. Add 4 cups water, broth cubes, garlic, salt, thyme and sage. Bring to a boil, reduce heat, cover and simmer 1 to 1 1/2 hours until beans are tender, adding squash 15 minutes before beans are done.
Meanwhile, cook sausage in a medium nonstick skillet over medium heat, breaking up chunks, 5 minutes. Stir into beans. Serve sprinkled with bell pepper; accompany with spinach and cabbage salad. Spinach & Red Cabbage Salad Tear 8 oz spinach leaves bite-size; shred 8 oz red cabbage (4 1/2 cups). Place in large bowl. Heat 1 Tbsp oil in skillet. Add 1/2 thinly sliced red onion; sauté 5 minutes until golden. Add to bowl. Take skillet off heat and stir in 3 Tbsp cider vinegar, 1 Tbsp brown mustard and 1 tsp e
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment