Canneles - PCOS-Friendly Recipe

Servings: 18

Lunch

This Canneles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup milk
2 tablespoons butter
1/2 cup all-purpose flour
1/2 cup plus 1 tablespoon sugar
1 egg
1 egg yolk
1/2 teaspoon vanilla extract
1/2 tablespoon rum
Special equipment: an 18-well mini cannele mold

Instructions

Bring the milk and butter to the boil together in a saucepan. Stir the flour and sugar together in a bowl. Beat the egg and yolk together in a cup, and then stir it into the flour mixture. Next, add the hot milk mixture, whisking until smooth. The batter should be thin and lump-free, like crepe batter. Stir in the vanilla and rum. Cover the batter with plastic wrap, and let it sit in the refrigerator for several hours or overnight. Preheat the oven to 450 degrees F. Pour the batter into the mini cannele mold, and bake the canneles 15 minutes. Reduce the oven temperature to 350 degrees F, and continue baking until the canneles are dark brown, about 45 minutes to an hour. The cakes are meant to be quite dark on the outside. Unmold the cakes, and cool before serving. SERVINGS: 18Calories: 65Total Fat: 2 gramsSaturated Fat: 1 gramProtein: 1 gramsTotal carbohydrates: 10 gramsSugar: 7 grams Fiber: 0 gramsCholesterol: 28 milligramsSodium: 10 milligrams

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Frequently Asked Questions

Is Canneles good for PCOS?

Yes, this Canneles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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