Cranberry-Goat Cheese Canapés - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Marian Cooper Cairns
Make Ahead: Stir together the cranberry mixture up to 3 days ahead of time. Assemble the canapés the day of your party.
Ingredients
- 1 1/2 cups fresh cranberries, chopped
- 3 tablespoons chopped fresh cilantro
- 3 tablespoons sugar
- 1 1/2 tablespoons minced fresh jalapeño pepper
- 3/4 teaspoon grated fresh ginger
- Canapé Toast Squares
- 1 (5.3-oz.) container spreadable goat cheese
- Garnish: roasted, salted, and shelled pepitas (pumpkin seeds)
Instructions
- Stir together first 5 ingredients in a medium bowl. Let stand 10 minutes, stirring occasionally. Add salt and pepper to taste.
- Spread each toast square with cheese, and top with a small spoonful of cranberry mixture.
- Note: We tested with Chavrie Original Mild Goat Cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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