Springtime Quiche - PCOS-Friendly Recipe

Servings: 6

Lunch

This Springtime Quiche is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by ANNADRES I found this recipe at a time when too much asparagus was causing a problem. I found it to be a savior! Recipe is not exclusive to asparagus; any favorite vegetable may be used.

Ingredients

8 slices bacon - cooked and crumbled
1 cup shredded Swiss cheese
1/2 cup chopped onions
1 pound fresh asparagus, trimmed and cut into 1 inch pieces
2 cups milk
1 cup biscuit baking mix
1 cup egg substitute
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon dried parsley

Instructions

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9-inch deep dish pie pan.
Sprinkle the bacon, cheese, onion and asparagus into pie pan. In a medium bowl, beat together the milk, baking mix, egg substitute, salt, pepper and parsley; beat until smooth. Pour mixture into pie pan.
Bake in preheated oven until a knife inserted into center of quiche comes out clean, about 40 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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Frequently Asked Questions

Is Springtime Quiche good for PCOS?

Yes, this Springtime Quiche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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