Springtime Quiche - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 slices bacon - cooked and crumbled
- 1 cup shredded Swiss cheese
- 1/2 cup chopped onions
- 1 pound fresh asparagus, trimmed and cut into 1 inch pieces
- 2 cups milk
- 1 cup biscuit baking mix
- 1 cup egg substitute
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon dried parsley
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9-inch deep dish pie pan.
- Sprinkle the bacon, cheese, onion and asparagus into pie pan. In a medium bowl, beat together the milk, baking mix, egg substitute, salt, pepper and parsley; beat until smooth. Pour mixture into pie pan.
- Bake in preheated oven until a knife inserted into center of quiche comes out clean, about 40 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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