Blood Sugar Friendly PCOS Cookie Dough Balls - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Blood Sugar Friendly PCOS Cookie Dough Balls is a PCOS-friendly recipe with 210 calories, 6g protein, and 18g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

210 Calories

6g Protein

18g Carbs

14g Fat

Grocery list: Almond flour, coconut flour, natural almond butter, pure maple syrup, pure vanilla extract, sea salt, dark chocolate chips. The key ingredients have a low to medium Glycemic Index (GI), which is beneficial for blood sugar control.

Ingredients

1 cup almond flour (120g)
1/4 cup coconut flour (30g)
1/4 cup natural almond butter (60g)
1/4 cup pure maple syrup (60ml)
1 tsp pure vanilla extract
1/4 tsp sea salt
1/4 cup dark chocolate chips (45g)

Instructions

In a large bowl, combine almond flour and coconut flour.
Add almond butter, maple syrup, vanilla extract, and sea salt. Stir until well combined.
Fold in chocolate chips.
Roll mixture into 1-inch balls and place on a lined baking sheet.
Refrigerate for at least 30 minutes before serving.

These cookie dough balls are not only delicious but also packed with nutrients beneficial for PCOS. Almonds are a great source of magnesium, which can help improve insulin resistance. Coconut flour is high in fiber, helping to slow down the release of glucose into the blood. Dark chocolate is rich in antioxidants and can help reduce insulin resistance. This recipe is a perfect example of how you can enjoy a sweet treat while also taking care of your health.

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Frequently Asked Questions

Is Blood Sugar Friendly PCOS Cookie Dough Balls good for PCOS?

Yes, this Blood Sugar Friendly PCOS Cookie Dough Balls recipe is designed to be PCOS-friendly. At 210 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Friendly PCOS Cookie Dough Balls?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 210 calories, 6g protein (11%), 18g carbs, 14g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 210 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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