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Dinner: PCOS-Friendly Middle Eastern Bowl
Grocery list: quinoa, chickpeas, cucumber, tomatoes, red onion, parsley, olive oil, lemon. This recipe has a low GI due to the quinoa and chickpeas, which are slow-digesting carbohydrates.
This PCOS-friendly Middle Eastern bowl is packed with nutrients beneficial for PCOS management. Quinoa and chickpeas are low GI foods, helping to regulate blood sugar levels. The fiber content aids in digestion and keeps you feeling full longer. The monounsaturated fats from olive oil can help reduce inflammation. This recipe is a quick, easy, and empowering way to take control of your PCOS through diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup quinoa (170g), 2 cups water (500ml), 1 cup chickpeas (164g), 1 cup diced cucumber (150g), 1 cup diced tomatoes (150g), 1/2 cup diced red onion (75g), 1/2 cup chopped parsley (30g), 2 tablespoons olive oil (30ml), 1 tablespoon lemon juice (15ml), Salt and pepper to taste
Instructions
1. Rinse quinoa under cold water until water runs clear. 2. In a medium pot, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes. 3. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and parsley. 4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. 5. Fluff quinoa with a fork and add to the large bowl. Pour dressing over and mix well. 6. Serve immediately or refrigerate for later use.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 550 kcal | ||
| Fat 20 g | ||
| Carbohydrate 45 g | ||
| Protein 30 g | ||
| Omega 3 1.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 6 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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