PCOS-Friendly Middle Eastern Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS-Friendly Middle Eastern Bowl is a PCOS-friendly recipe with 550 calories, 30g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

550 Calories

30g Protein

45g Carbs

20g Fat

Grocery list: quinoa, chickpeas, cucumber, tomatoes, red onion, parsley, olive oil, lemon. This recipe has a low GI due to the quinoa and chickpeas, which are slow-digesting carbohydrates.

Ingredients

1 cup quinoa (170g)
2 cups water (500ml)
1 cup chickpeas (164g)
1 cup diced cucumber (150g)
1 cup diced tomatoes (150g)
1/2 cup diced red onion (75g)
1/2 cup chopped parsley (30g)
2 tablespoons olive oil (30ml)
1 tablespoon lemon juice (15ml), Salt and pepper to taste

Instructions

Rinse quinoa under cold water until water runs clear.
In a medium pot, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes.
In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and parsley.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Fluff quinoa with a fork and add to the large bowl. Pour dressing over and mix well.
Serve immediately or refrigerate for later use.

This PCOS-friendly Middle Eastern bowl is packed with nutrients beneficial for PCOS management. Quinoa and chickpeas are low GI foods, helping to regulate blood sugar levels. The fiber content aids in digestion and keeps you feeling full longer. The monounsaturated fats from olive oil can help reduce inflammation. This recipe is a quick, easy, and empowering way to take control of your PCOS through diet.

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Frequently Asked Questions

Is PCOS-Friendly Middle Eastern Bowl good for PCOS?

Yes, this PCOS-Friendly Middle Eastern Bowl recipe is designed to be PCOS-friendly. At 550 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Middle Eastern Bowl?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 550 calories, 30g protein (22%), 45g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 550 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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