Jicama-Apple Slaw - PCOS-Friendly Recipe

Servings: 8

Lunch

This Jicama-Apple Slaw is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Sweet jicama and tart Granny Smith apples replace the standard cabbage for a new take on a BBQ favorite. Jicama is a vegetable with a crunchy texture and naturally sweet flavor. It is available year-round, and one cup diced has only 45 calories. Because o

Ingredients

1/2 c. reduced-fat mayonnaise
3 tbsp. rice wine vinegar
2 tbsp. fresh lemon juice
2 tbsp. sugar
3/4 tsp. salt
1/4 tsp. Freshly ground pepper
2 Granny Smith apples
1/4 c. minced red onion
1 3/4 lb. jicama
2 large carrots

Instructions

In a bowl, whisk mayonnaise, vinegar, lemon juice, sugar, salt, and pepper.
Using a julienne vegetable peeler (see Tip) or a mandolin, pare the apple on four sides into thin julienne strips, stopping at the core and seeds. Add to dressing with red onion, and toss.
Cut jicama and carrots with julienne peeler into long thin shreds. Add to bowl; toss to combine. Serve immediately or refrigerate up to 6 hours.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Apples.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Jicama-Apple Slaw good for PCOS?

Yes, this Jicama-Apple Slaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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