Spice Mix for Chili Recipe - PCOS-Friendly Recipe
This Spice Mix for Chili Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3-1/2 teaspoons garlic salt
- 3-1/2 teaspoons chili powder
- 2 teaspoons each salt, onion powder, pepper, ground cumin, paprika and dried parsley flakes
- 1/2 teaspoon cayenne pepper
Instructions
- In a small bowl, combine all of the seasonings. Store in an airtight container in a cool dry place for up to 6 months. Yield: 3 batches (about 6 tablespoons total).
- To prepare chili: In a large saucepan or Dutch oven, cook the beef, onion and mushrooms if desired over medium heat until meat is no longer pink; drain.
- Stir in the tomatoes, beans, soup, 2 tablespoons spice mix, Worcestershire sauce and garlic. Bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. Garnish with cheese.
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Frequently Asked Questions
Yes, this Spice Mix for Chili Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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