Skillet Cassoulet Recipe - PCOS-Friendly Recipe
This Skillet Cassoulet Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 teaspoons canola oil
- 1/4 pound smoked turkey kielbasa, cut into 1/2-inch slices
- 1/4 pound fully cooked boneless ham, cubed
- 2 medium carrots, sliced
- 1 celery rib, sliced
- 1/2 medium red onion, sliced
- 2 garlic cloves, minced
- 1 can (15 ounces) no-salt-added white kidney or cannellini beans, rinsed and drained
- 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
- 3/4 teaspoon dried thyme
- 1/8 teaspoon pepper
Instructions
- In a large skillet, heat oil over medium-high heat. Add kielbasa, ham, carrots, celery and onion; cook and stir until sausage is browned and vegetables are tender. Add garlic; cook 1 minute longer.
- Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until heated through.
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Frequently Asked Questions
Yes, this Skillet Cassoulet Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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