Orange-Teriyaki Pork Tenderloin Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Orange-Teriyaki Pork Tenderloin Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Deb Wise To cut another minute off the prep time, pick up a container of toasted sesame seeds in the spice section of your market.

Ingredients

2 tablespoons dark sesame oil, divided
1 (1-pound) pork tenderloin, cut crosswise into 12 equal slices
1/4 cup lower-sodium soy sauce
2 tablespoons mirin (sweet rice wine)
2 tablespoons fresh orange juice
1 teaspoon sugar
1/2 teaspoon grated peeled fresh ginger
2 garlic cloves, grated
1/2 teaspoon grated orange rind
1 tablespoon sesame seeds, toasted
3 green onions, cut diagonally into 1/4-inch pieces

Instructions

Heat a skillet over medium-high heat. Add 1 tablespoon oil to pan. Add pork slices to pan; cook 2 to 3 minutes on each side or until done. Remove from pan; keep warm.
Add remaining 1 tablespoon oil, soy sauce, and next 5 ingredients (through garlic) to pan; bring to a boil. Cook 3 minutes or until mixture is syrupy. Remove from heat; stir in rind. Return pork to pan, turn to coat on all sides. Sprinkle with sesame seeds and green onions.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Orange-Teriyaki Pork Tenderloin Recipe | MyRecipes good for PCOS?

Yes, this Orange-Teriyaki Pork Tenderloin Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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