Orange-Teriyaki Pork Tenderloin Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Deb Wise
To cut another minute off the prep time, pick up a container of toasted sesame seeds in the spice section of your market.
Ingredients
- 2 tablespoons dark sesame oil, divided
- 1 (1-pound) pork tenderloin, cut crosswise into 12 equal slices
- 1/4 cup lower-sodium soy sauce
- 2 tablespoons mirin (sweet rice wine)
- 2 tablespoons fresh orange juice
- 1 teaspoon sugar
- 1/2 teaspoon grated peeled fresh ginger
- 2 garlic cloves, grated
- 1/2 teaspoon grated orange rind
- 1 tablespoon sesame seeds, toasted
- 3 green onions, cut diagonally into 1/4-inch pieces
Instructions
- Heat a skillet over medium-high heat. Add 1 tablespoon oil to pan. Add pork slices to pan; cook 2 to 3 minutes on each side or until done. Remove from pan; keep warm.
- Add remaining 1 tablespoon oil, soy sauce, and next 5 ingredients (through garlic) to pan; bring to a boil. Cook 3 minutes or until mixture is syrupy. Remove from heat; stir in rind. Return pork to pan, turn to coat on all sides. Sprinkle with sesame seeds and green onions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment