Cranberry-Pecan Sweet Potato Casserole Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup mashed sweet potato
- 2 tablespoons sugar
- 2 tablespoons dried cranberries
- 2 tablespoons butter, melted
- 2 tablespoons beaten egg
- 1/4 teaspoon vanilla extract
Instructions
- In a small bowl, combine the sweet potato, sugar, cranberries, butter, egg and vanilla. Transfer to a greased shallow 2-cup baking dish.
- Combine the pecans, brown sugar and flour. Cut in butter until crumbly. Sprinkle over top.
- Bake, uncovered, at 350 ° for 20-25 minutes or until a thermometer reads 160 °.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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