Turkey Meatballs on a Bed of Leeks - PCOS-Friendly Recipe
This Turkey Meatballs on a Bed of Leeks is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 leeks
- 3 tablespoons olive oil
- 1 pound lean ground turkey
- 1 shallot, finely chopped
- 1/2 handful fresh parsley, leaves picked and finely chopped
- 1 cup, plus 2 tablespoons bread crumbs
- 2 tablespoons freshly grated Parmesan
- 1 egg yolk
- Kosher salt and freshly ground black pepper
- 1/2 to 3/4 cup warm chicken or vegetable broth
Instructions
- Clean the leeks: cut off the green top parts and slice them lengthwise, separate each leaf and rinse thoroughly under cold water. Dry the leeks well and then roughly chop them. Using a wooden spoon, saute the leeks in a large skillet with about 3 tablespoons olive oil over medium-high heat, for about 10 minutes, stirring often. Remove from the heat once completely softened and the leeks begin to turn a golden blonde. While the leeks are cooking, start the meatballs:In a large bowl, mix together the ground meat, shallot (or onion), chopped parsley, 2 tablespoons bread crumbs, grated Parmesan, and egg yolk. Season the mixture lightly with salt and freshly ground pepper. Pour the bread crumbs in a pasta bowl and roll in the meatballs as you are preparing them. Set the meat aside on a large plate, do not make a pile; use 2 plates, if necessary. Return the pan with the leeks to a medium-high heat, add the meatballs and saute gently flipping them once or twice. Once they are browned, lower the heat and add the broth a few tablespoons at a time. Season with a light sprinkle of salt and some ground pepper, lower the heat to medium-low and cook for about 25 minutes, always making sure that the sauce does not dry up. This dish makes Debi very happy, she says that this sauce is probably the closest thing that I prepare that actually deserves to be called gravy!Serves: 6; Calories: 265; Total Fat: 10 grams; Saturated Fat: 2 grams; Protein: 24 grams; Total carbohydrates: 21 grams; Sugar: 3 grams; Fiber: 1. 5 grams; Cholesterol: 65 milligrams; Sodium: 351 milligrams
- NotesIf you finish the broth, but you believe your meatballs need to be cooked a bit longer, use some tap water from the sink.
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Frequently Asked Questions
Yes, this Turkey Meatballs on a Bed of Leeks recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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