Red, White and Blue No-Bake Cheesecake Parfaits - PCOS-Friendly Recipe

Servings: 6

Dessert

This Red, White and Blue No-Bake Cheesecake Parfaits is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kelly Senyei Set off flavor fireworks at your 4th of July feast with a quick and easy recipe for Red, White and Blue No-Bake Cheesecake Parfaits!

Ingredients

Red candy melts
Red sprinkles
2 (8-oz.) packages cream cheese
3 Tablespoons heavy cream
5 Tablespoons sugar
2 teaspoons fresh lemon juice
2 1/2 teaspoons lemon zest
1 Tablespoon vanilla extract
1 1/2 cups crushed red velvet cookies (See Kelly’s Note)
1 1/2 cups blueberries
1 cup store-bought or http://www.justataste.com/video-secret-ingredient-homemade-whipped-cream-recipe/

Instructions

Line a baking sheet with wax paper. Melt the candy melts according to the package instructions then pipe them into the shapes of stars with a 1 1/2-inch line coming off the bottom of each star. (This will serve as the piece that sticks into the whipped cream.) Immediately sprinkle the stars with the sprinkles before the candy melt sets. Set the stars aside or refrigerate them until they’ve fully hardened.
In the bowl of a stand mixer fitted with the paddle attachment, beat together the cream cheese, heavy cream, sugar, lemon juice, lemon zest and vanilla extract until smooth and creamy. Transfer the mixture into a piping bag or sealable plastic bag.
Add a layer of the crushed cookies to each serving glass. Pipe a layer of the cheesecake filling on top of the cookies, then top the cheesecake with a layer of blueberries and a dollop of whipped cream.
Using an offset spatula, carefully release each candy melt star from the baking sheet. Top each parfait with a candy melt star and serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Is Red, White and Blue No-Bake Cheesecake Parfaits good for PCOS?

Yes, this Red, White and Blue No-Bake Cheesecake Parfaits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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