Perfect Pear Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 10 slices thick-cut bacon, cut into large dice
- 6 tablespoons extra-virgin olive oil
- 1/4 cup balsamic vinegar
- 1/4 teaspoon coarse sea salt
- 1/8 teaspoon freshly ground black pepper
- 4 cups (loosely packed) baby spinach leaves
- 1 Anjou pear, peeled, cored, and cut lengthwise into 1/4-inch-thick slices
- 3/4 cup coarsely grated Asiago cheese (about 5 ounces)
- 1/2 cup red bell pepper, cut into fine dice
- 2 tablespoons shallot, minced
Instructions
- In a large skillet over moderately high heat, sauté the bacon, stirring occasionally, until crisp, 10 to 12 minutes. Using a slotted spoon, transfer to a paper-towel–lined plate to drain. Set aside.
- In a medium bowl, whisk together the oil, vinegar, salt, and pepper. In a large bowl, toss the spinach with half the dressing.
- Divide the spinach among 4 plates. Top with the pear slices. Sprinkle the bacon, cheese, red pepper, and shallot over each plate. Drizzle with the remaining dressing and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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