Matcha, Pistachio and Quinoa Bars - PCOS-Friendly Recipe

Snack

This Matcha, Pistachio and Quinoa Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anya Kassoff These crunchy, gluten-free bars get their brilliant green color from energizing matcha powder. They're great for a road snack, lunchbox treat or as a pick-me-up anytime of the day.

Ingredients

1 1/2 cups pistachio nuts
1 cup quinoa puffs or other grain puffs such as millet
1/2 cup quinoa flakes
1/2 cup dried cranberries, chopped
1 teaspoon ground vanilla
1/2 tablespoon matcha powder, optional
Pinch of sea salt
2 tablespoons coconut oil, melted
1/3 cup maple syrup, brown rice syrup or honey

Instructions

Preheat oven to 325 °. Pulse pistachios into medium pieces in a food processor, in 2 to 3 batches.
Combine nuts, quinoa puffs and flakes, cranberries, vanilla, matcha powder, salt and coconut oil in a large mixing bowl. Pour maple syrup over and mix to coat. If using brown rice syrup or honey, gently warm it up to make it runny and pour over the mixture, combining thoroughly.
Line a 9-by-9-inch baking dish with parchment paper, extending it over the sides. Spoon the granola mixture into the dish and press into an even layer with a spoon.
Bake for 15 to 20 minutes until it hardens and is slightly golden on the edges. Let cool and lift out of baking dish, using the extended sides of parchment paper. Place on a cutting board and cut into bars of preferred shape and size. Keep in an airtight container at room temperature or refrigerate for crunchier bars.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cranberries, Honey, Brown Rice, Nuts.

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...

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Frequently Asked Questions

Is Matcha, Pistachio and Quinoa Bars good for PCOS?

Yes, this Matcha, Pistachio and Quinoa Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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