Kielbasa, Potato, and Onion Scramble - PCOS-Friendly Recipe

Servings: 4

Lunch

This Kielbasa, Potato, and Onion Scramble is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Enjoy a hearty egg dish for breakfast with kielbasa, potatoes, and onions, sure to fill you up before you start your day.

Ingredients

8 large eggs
kosher salt
Pepper
3 tbsp. olive oil
8 oz. Yukon gold potatoes
1 small onion
6 oz. kielbasa
2 oz. pepper Jack cheese
1/2 c. chopped fresh flat-leaf parsley

Instructions

In a large bowl, whisk together the eggs, 1 tablespoon water and 1/2 teaspoon each salt and pepper.
Heat 2 tablespoons olive oil in a 10-inch non-stick skillet over medium heat. Add the potatoes and cook, covered, stirring occasionally, for 8 minutes. Add the onion and cook, covered, until the potatoes are golden brown and tender, 4 to 5 minutes more.
Add the kielbasa and cook, uncovered, tossing occasionally, until golden brown, about 5 minutes; transfer the potato mixture to a plate.
Add the egg mixture to the skillet and cook, stirring every few seconds with a rubber spatula, to desired doneness, 2 to 3 minutes for medium-soft eggs. Fold in the potato mixture, cheese and parsley.

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Frequently Asked Questions

Is Kielbasa, Potato, and Onion Scramble good for PCOS?

Yes, this Kielbasa, Potato, and Onion Scramble recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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