Chicken and Rice Skillet with Broccoli - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp. vegetable oil
- 4 skinless, boneless chicken breast halves
- 1 can Campbell's® Condensed Chicken Broth
- 3/4 c. water
- 1/2 tsp. basil leaves
- 1/2 tsp. garlic powder
- 3/4 c. regular long-grain white rice
- 2 c. broccoli flowerets
- paprika
Instructions
- Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
- Stir the broth, water, basil and garlic powder in the skillet and heat to a boil. Stir in the rice. Reduce the heat to low. Cover and cook for 5 minutes.
- Stir in the broccoli. Top with the chicken. Sprinkle with the paprika. Cover and cook for 15 minutes or until the chicken is cooked through and the rice is tender. Using Swanson Chicken Broth: Vitamin A 22%DV, Vitamin C 28%DV, Calcium 5%DV, Iron 16%DV
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment