Dinner: Baked Pennine Pasta with Chicken

Baked pasta with chicken and tomato sauce.

This recipe includes superfoods such as:

Chicken Breast, Basil

Health benefits of Baked Pennine Pasta with Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

16 oz tomatoes
2 oz pasta
1 tbsp olive oil
1 tsp leaves basil
1 tsp leaves oregano
4 oz mozzarella cheese, skim
1 cup pieces or slices mushrooms
1 oz parmesan cheese, fat free
5 oz chicken breast

Instructions

1. Cook pasta until it is still undercooked. It will cook while it is baking.

2. Bake the chicken breast until it is just tender.

3. Pour olive oil into sauce pan and cook mushrooms, (add some garlic if you like). Add tomatoes and cook until the tomatoes are hot.

4. Cut the cooked chicken breast into bite size pieces and add to tomato mixture.

5. Drain and rinse well the pasta in cold water. Drain again until almost all water is gone.

6. Pour pasta into a baking dish sprayed with non-stick spray. Add tomato mixture and mix well. Pour mozzarella cheese over the mixture and mix.

7. Add the parmesan cheese and bake at 375 °F (190 °C) for approximately 30 minutes. Let stand for 5 minutes before serving.

8. Note: you can change the spices and maybe add some hot chili peppers. You could also add some red and green peppers for color and taste.

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