Roasted Beets with Pine Nuts, Dill, and Red Onion Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Roasted Beets with Pine Nuts, Dill, and Red Onion Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Micol Negrin Golden or ruby beets work well in this summer salad. Roast the beets up to four days before serving, and combine with the other ingredients up to two hours before it goes to the table.

Ingredients

2 pounds golden beets
1/2 cup water
1 cup thinly vertically sliced red onion (about 1 small)
2 tablespoons pine nuts, toasted
1 tablespoon chopped fresh dill
2 tablespoons red wine vinegar
2 teaspoons extravirgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Instructions

Preheat oven to 450 °.
Leave root and 1 inch of stem on beets; scrub with a brush. Place beets in a 13 x 9-inch baking dish; add 1/2 cup water to dish. Cover and bake at 450 ° for 40 minutes or until tender. Drain and rinse with cold water. Drain; cool. Trim off beet roots; rub off skins. Slice each beet into 8 wedges.
Combine beets, onion, and remaining ingredients in a bowl, stirring gently.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Roasted Beets with Pine Nuts, Dill, and Red Onion Recipe | MyRecipes good for PCOS?

Yes, this Roasted Beets with Pine Nuts, Dill, and Red Onion Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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