Dinner: Citrus Marinaded Shark

Jack celebrates Shark Week on Discovery Channel. Here is the recipe: Ingredients * Juice of three limes * Juice of three lemons * 1/2 cup coco lopez * 2 ounces tequila * 3 tablespoons chopped green onions * 1/4 cup finely chopped cilantro * 2 tablespoons finely chopped red pepper * 2 tablespoons finely chopped yellow pepper * 2 fresh jalapenos, finely chopped * Salt and pepper * 2 (8 ounce) shark steaks * 2 tablespoons olive oil * * Directions In a mixing bowl, whisk all the ingredients together except for the shark and olive oil. Season with salt and pepper. Place the fish in a glass casserole dish. Pour the marinate over the shark and refrigerate for 24 hours. Remove the fish from the marinate. Heat the olive oil in a saute pan. Sear the shark for 2-4 minutes on each side depending on thickness. Remove from the pan and slice. Mound the salad in the center of the plate. Arrange the shark around the salad. Saute marinade then pour marinade on top of shark.

This recipe includes superfoods such as:

Lemon

Health benefits of Citrus Marinaded Shark

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

See video for ingredients

Instructions

See video for instructions

Share Citrus Marinaded Shark