Spicy Yogurt Dip With Garlic Pita Strips - PCOS-Friendly Recipe

Spicy Yogurt Dip With Garlic Pita Strips
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
This is 1 of 3 Dannon Oikos Greek Yogurt videos that Jack made for Dannon. Be sure to also see Jack's sauces at http://TheBestSauces.com Here is Jack's recipe: Spicy Yogurt dip with garlic pita strips Ingredients: Three 5.3oz Danon Oikos Greek Yogurt 1 cup cilantro 1 tblsp lemon juice 1 jalapeƱo pepper (no seeds) 2 tsp olive oil 1/8 cup water 6 large leaves of fresh sweet basil puree cilantro, lemon juice, pepper, oil, water and basil leaves in chopper/blender then mix in with yogurt and chill in ramekin for 30 minutes butter and garlic Pita. Cut into stripes and toast for 5 minutes or until firm and crispy. Serve and enjoy.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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