Aunt Myrna's Party Cheese Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
another guaranteed hit from Aunt Myrna. Here are more of her recipes: http://www.youtube.com/playlist?list=PL932F2938D63D6F28
Here is the recipe for today:
Party Cheese Salad
ingredients:
2 small or 1 large Lemon or lime jello
med size can crush pineapple
8 oz cream cheese
1 green bell pepper chopped
1 small jar of pimento
1/2 cup chopped celery
8 oz Cool Whip or Whipped Cream
1/2 cup nuts - Chopped
1/2 - 3/4 cup shredded american cheese
Directions:
Dissolve Jello in Pinapple in sauce pan (low heat)
Add chopped up Cream cheese stir until melted.
Add bell pepper, celery & pimento with nuts. mix.
Add cool whip
mix all ingredients and pour in 9x12 glass casserole dish
sprinkle with cheese
Refrigerate. for 4 hours
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...
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