Sour Cream Broccoli Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large onion, chopped
- 1 garlic clove, minced
- 1 tablespoon butter
- 2 cups water
- 1 can (10-1/2 ounces) condensed chicken broth, undiluted
- 3 medium carrots, thinly sliced
- 1 teaspoon Dijon mustard
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground nutmeg
- 1 bunch broccoli (about 1-1/2 pounds)
- 5 tablespoons reduced-fat sour cream
Instructions
- In a large saucepan, saute onion and garlic in butter until tender. Add the water, broth, carrots, mustard, cumin and nutmeg. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
- Meanwhile, peel broccoli stalks and cut into 1/4-in. slices. Coarsely chop florets. Add to onion mixture; cover and simmer for 8-10 minutes or until vegetables are tender. Cool slightly.
- In a blender, cover and process soup in batches until smooth. Return all to the pan and heat through. Dollop each serving with sour cream.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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