Mini Madeleines - PCOS-Friendly Recipe
This Mini Madeleines is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 100 grams (about 3.5 ounces) unsalted butter
- 15 grams (about 0.5 ounce) raw sugar
- 10 grams (about 0.35 ounce) honey
- 120 grams (about 4.25 ounces) all-purpose flour
- 95 grams (about 3.35 ounces) granulated sugar
- 2 grams (about 0.1 ounce) kosher salt
- 4 grams (about 0.15 ounce) baking powder
- 140 grams (5 ounces) eggs, at room temperature
- Zest of 1 lemon
- Cooking spray
- Powdered sugar, sifted, for serving
Instructions
- Special equipment: a madeleine moldMelt the butter and combine it with the raw sugar and honey. Mix together the flour, granulated sugar, baking powder and salt in a bowl. Mix in the eggs until combined. Add the melted butter mixture and lemon zest and mix until thoroughly combined. Let the batter rest for 3 hours. Preheat the oven to 375 degrees F. Prepare the madeleine mold by spraying it liberally with the cooking spray. Pipe or spoon the madeleine batter into the mold and bake until golden brown and puffed in the center, about 4 minutes. To unmold, knock the madeleine mold against a hard flat surface. Sprinkle with powdered sugar and repeat with the remaining batter.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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Frequently Asked Questions
Yes, this Mini Madeleines recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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