Chicken & Shrimp Fettuccine Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 ounces uncooked fettuccine
- 4 bacon strips, chopped
- 3/4 pound boneless skinless chicken breasts, cubed
- 1 can (14-1/2 ounces) diced tomatoes with garlic and onion, drained
- 2 cups fresh baby spinach, coarsely chopped
- 3/4 cup heavy whipping cream
- 1/2 teaspoon dried sage leaves
- 1/2 cup grated Parmesan cheese, divided
- 3/4 pound peeled and deveined cooked medium shrimp
Instructions
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain, reserving 2 teaspoons drippings.
- In the same skillet, saute chicken in reserved drippings until no longer pink. Remove and keep warm.
- Add the tomatoes, spinach, cream, sage and 1/4 cup cheese to the skillet; cook and stir over medium heat until slightly thickened and spinach is wilted. Drain fettuccine and add to skillet. Stir in the chicken and shrimp; heat through. Remove from the heat. Sprinkle with bacon and remaining cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Spinach.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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