Easy Peanut Spiced Slaw - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Easy Peanut Spiced Slaw is a delicious side dish, perfect for picnics, parties, or dinner at home!
Ingredients
- 1 lb green cabbage, (about half a medium head), finely shredded
- 2 large carrots, peeled and grated
- 1 teaspoon salt, plus more to taste
- 5 medium radishes, halved lengthwise and thinly sliced
- 2 medium scallions, thinly sliced
- 2 cups bean sprouts
- 1/2 cup Paula Deen Peanut Butter BBQ Sauce
- 1/4 cup fresh cilantro, chopped
- 1/2 cup lightly salted and roasted peanuts, chopped
Instructions
- Toss cabbage and carrot with 1 teaspoon salt in a colander or large mesh strainer set over a medium bowl. Let stand until cabbage wilts, 1 to 4 hours. Rinse cabbage under cold running water (or in large bowl of ice water if serving slaw immediately). Press, but do not squeeze, to drain; pat dry with paper towels.
- In a large bowl, gently mix cabbage, carrots, radishes, scallions and bean sprouts with Paula Deen Peanut Butter BBQ Sauce. Cover, and refrigerate until ready to serve. Before serving, toss in cilantro and sprinkle top with chopped peanuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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