Quick and Easy Chicken Tortilla Soup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Quick and Easy Chicken Tortilla Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Brenna A simple, tasty chicken tortilla soup recipe! Serve topped with tortilla chips.

Ingredients

olive oil cooking spray
1 pound boneless chicken breast, cut into cubes
2 (14 ounce) cans chicken broth
1 teaspoon ground cumin
2 cups salsa
2 tablespoons lime juice
1 tablespoon chopped fresh cilantro

Instructions

Heat a large pot over medium heat; grease with cooking spray. Add chicken; cook and stir until browned, about 10 minutes. Stir in broth and cumin. Bring to a boil; reduce heat, cover, and simmer until flavors combine, about 20 minutes.
Stir salsa, lime juice, and cilantro into the pot; simmer until heated through, 5 to 10 minutes more.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Quick and Easy Chicken Tortilla Soup good for PCOS?

Yes, this Quick and Easy Chicken Tortilla Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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