Sunshine Sweet Rolls Recipe
PCOS-Friendly Lunch

Sunshine Sweet Rolls Recipe - PCOS-Friendly Recipe

12 servings

This Sunshine Sweet Rolls Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

Servings 12

Instructions

  1. In bread machine pan, place the first seven ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).

  2. Meanwhile, in a small bowl, beat the cream cheese, sugar and vanilla until smooth; set aside. In a microwave-safe bowl, combine the pudding mix, baby food and cinnamon until smooth. Cover and microwave on high for 2 minutes; stir.

  3. When cycle is completed, turn dough onto a lightly floured surface. Divide in half; shape each portion into a ball. Roll each into a 9-in. x 8-in. rectangle. Spread cream cheese mixture to within 1/2 in. of edges; top with carrot mixture. Roll up jelly-roll style, starting with a long side; pinch seam to seal.

  4. Cut each into six rolls. Place cut side up in two greased 9-in. square baking pans. Cover and let rise in a warm place until doubled, about 30 minutes.

  5. Bake at 350 ° for 25-30 minutes or until golden brown. Cool on wire racks for 5 minutes. Combine glaze ingredients; drizzle over warm rolls.

Why this Sunshine Sweet Rolls Recipe works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sunshine Sweet Rolls Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Sunshine Sweet Rolls Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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