Baked Italian Lemon Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- cooking spray
- 5 tablespoons butter, melted
- 2 tablespoons lemon juice
- 1 (.7 ounce) package dry Italian salad dressing mix (such as Good Seasons®)
- 1 cup panko bread crumbs
- 1 tablespoon garlic salt
- 1 teaspoon lemon pepper
- 4 (4 ounce) skinless, boneless chicken breast halves, thinly sliced
Instructions
- Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Mix butter, lemon juice, and half the Italian dressing mix in a shallow dish until well-blended. Pour remaining Italian dressing mix in another shallow bowl and add bread crumbs, garlic salt, and lemon pepper; stir to combine.
- Dip sliced chicken into butter mixture and press into bread crumb mixture. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange chicken in prepared baking sheet. Drizzle any remaining butter mixture over breaded chicken.
- Bake in preheated oven until chicken is no longer pink in the center and juices run clean, 25 to 30 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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