【HD】 How to make Hiyashi Chuka 冷やし通貨改め、から揚げ付冷やし中華 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Wind down your day with this nourishing american 【HD】 How to make Hiyashi Chuka 冷やし通貨改め、から揚げ付冷やし中華. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients I used (serving 2)
~ Karaage ~
: 250g chicken
: minced garlic (2 cloves or ~10g)
: 1 tbsp ginger juice
: 1 tbsp mirin
: 1 tsp sugar
~ Egg cheet ~
: 1 egg
: 1 tsp corn starch
: 1 tsp water
~ Seasoning sauce ~
: 2 tbsp soy sauce
: 2 tbsp vinegar
: 1 tbsp chicken stock or water
: 1 tsp sugar
~ Other toppings ~
: 1 cucumber
: Ham
: Raw Chinese noodle
: sesame oil
: Hot sesame oil
: Sesame seeds
: Pickled ginger
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runnyrunny999 catering (with SQUASHfilms)
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Thanks
- runnyrunny999
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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