Wind down your day with this nourishing american Diet Spicy noodle ダイエット中でもいっぱい食べれるラーメン. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Some of us get hungry for ramen at mid night. Ramen usually has a lot of calories so it's not good to eat before we go to bed .I don't really eat ramen myself in my life. But my cousin has very famous ramen shop in my home town. I used to go there sometimes. And I always though ramen makes me fat LOL
This recipe is about 280kcal (Including everything I used). You can change the topping to cut down more calories.
Ingredients for super easy ramen soup
: 320ml Chinese chicken stock
: 1 tbsp soy sauce
: ~ 1/2 tsp sesame oil (Just a little bit)
: Garlic & Ginger (Grated)
For toppings
: 100g ~ 150g ground chicken
: 30g garlic sprout
: 1 1/2 tbsp Tobanjan (Dou ban Jang)
: 2 tbsp sake
: 1/2 tsp soy sauce
: 1 tsp sugar
: Shiraga-neg (Gray hair negi strips)
: Half-boiled egg
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Frequently Asked Questions
Is Diet Spicy noodle ダイエット中でもいっぱい食べれるラーメン good for PCOS?
Yes, this Diet Spicy noodle ダイエット中でもいっぱい食べれるラーメン recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
How long does it take to make Diet Spicy noodle ダイエット中でもいっぱい食べれるラーメン?
This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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