This Diet Spicy noodle ダイエット中でもいっぱい食べれるラーメン is a PCOS-friendly recipe. Ready in 5 minutes.
Nutrition per Serving
0Calories
0gProtein
0gCarbs
0gFat
Wind down your day with this nourishing american Diet Spicy noodle ダイエット中でもいっぱい食べれるラーメン. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Community feedback
What has this recipe helped with?
Tap any symptom it helped you with, and get tailored recommendations instantly.
The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Some of us get hungry for ramen at mid night. Ramen usually has a lot of calories so it's not good to eat before we go to bed .I don't really eat ramen myself in my life. But my cousin has very famous ramen shop in my home town. I used to go there sometimes. And I always though ramen makes me fat LOL
This recipe is about 280kcal (Including everything I used). You can change the topping to cut down more calories.
Ingredients for super easy ramen soup
: 320ml Chinese chicken stock
: 1 tbsp soy sauce
: ~ 1/2 tsp sesame oil (Just a little bit)
: Garlic & Ginger (Grated)
For toppings
: 100g ~ 150g ground chicken
: 30g garlic sprout
: 1 1/2 tbsp Tobanjan (Dou ban Jang)
: 2 tbsp sake
: 1/2 tsp soy sauce
: 1 tsp sugar
: Shiraga-neg (Gray hair negi strips)
: Half-boiled egg
Other cooking videos
http://www.youtube.com/playlist?list=PL278F049508844120&feature=plcp
'' What's cooking? '' Intro song by
http://www.youtube.com/yetanothersongwriter
Music by
Purple Planet
http://www.purple-planet.com/
TAM MUSIC FACTORY
http://www.tam-music.com/
My Blog
http://runnyrunny999.blogspot.com/
FaceBook
http://www.facebook.com/pages/Runnyrunny999/165124113589039
Google
https://plus.google.com/u/0/107303651724116203455/posts
Thanks
- runnyrunny999
Why this Diet Spicy noodle ダイエット中でもいっぱい食べれるラーメン works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Diet Spicy noodle ダイエット中でもいっぱい食べれるラーメン good for PCOS?
Yes, this Diet Spicy noodle ダイエット中でもいっぱい食べれるラーメン recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
How long does it take to make Diet Spicy noodle ダイエット中でもいっぱい食べれるラーメン?
This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment