How to make Udon-Tikka Masala / インド風カレーうどん - PCOS-Friendly Recipe

Wind down your day with this nourishing indian How to make Udon-Tikka Masala / インド風カレーうどん. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Ingredients I used (serving 1 ~ 2) : 100 ~ 120g Chicken tigh : 80g yogurt : 1 tsp grated garlic : 1 tsp grated ginger : 1/2 tsp chili : 1/2 tsp turmeric : 1/2 tsp coriander : 1/2 salt : Onion (small size) : 150ml water : 50ml heavy cream : 2 tbsp tomato puree : 1/2 tbsp garam masala : 1/2 tsp cumin : 1/2 tsp turmeric : 1 tsp sugar : 1 tsp grated garlic : 1 tsp grated ginger Today's customer Mia Travis from UK ''What's cooking'' Intro theme song by http://www.youtube.com/yetanothersongwriter Music by AudioNetwork 甘茶の音楽工房 TAM MUSIC FACTORY Blog http://runnyrunny999.blogspot.jp/ Twitter https://twitter.com/runnyrunny999 Thanks - runnyrunny999