Caramel Apple Sweet Rolls - PCOS-Friendly Recipe
This Caramel Apple Sweet Rolls is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Dough
- 2 cups Whole Milk
- 1/2 cup Vegetable Oil
- 1/2 cup Sugar
- 4-1/2 cups All-purpose Flour
- 1 package Active Dry Yeast (about 2 1/4 Teaspoons)
- 3/4 teaspoons Baking Powder
- 1/2 teaspoon Baking Soda
- 1-1/2 teaspoon Salt
- Filling
- 4 whole Granny Smith Apples, Finely Diced
- 1 stick Butter (1/2 Cup)
- 1 cup Lightly Packed Brown Sugar
- 1/2 cup Heavy Cream
- 1 teaspoon Ground Cinnamon
Instructions
- To make the dough, combine the milk, vegetable oil, and sugar in a large saucepan or small pot. Heat it until just about to boil, but don't allow it to boil. Turn off the heat and let it cool until warm... but not too warm!
- Add 4 cups of the flour and the yeast, and stir to combine. The dough will be very sticky at this point. Cover the pot and let it rise for an hour.
- Add the remaining flour, the baking soda, the baking powder, and the salt. Stir to combine. Then you can proceed with the rolls OR refrigerate the dough, covered, until you need it.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Caramel Apple Sweet Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 30 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment