Red and Blue Berry Lemonade Slush Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups lemon juice
- 1-1/2 cups fresh raspberries
- 1-1/2 cups fresh blueberries
- 1 to 1-1/4 cups sugar
- 3 cups cold water
Instructions
- In batches, place lemon juice, raspberries, blueberries and sugar in a blender; cover and process until blended. Strain and discard seeds.
- Transfer to a 2-1/2-qt. freezer container; stir in water. Freeze for 8 hours or overnight.
- Just before serving, remove from freezer and let stand 45 minutes or until slushy.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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