Chicken and Basil Rice Bowl with Cashews - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken and Basil Rice Bowl with Cashews is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Laura Zapalowski Fresh basil perfumes the sauce in Chicken and Basil Rice Bowl with Cashews and makes a pretty garnish. You can substitute chopped unsalted peanuts for the cashews as well.

Ingredients

1 cup uncooked long-grain white rice
1/2 teaspoon grated lime rind
1 tablespoon canola oil, divided
1 teaspoon dark sesame oil
1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
2 tablespoons lower-sodium soy sauce, divided
1 tablespoon minced fresh garlic
1 tablespoon minced peeled fresh ginger
1/2 teaspoon crushed red pepper
2 cups broccoli florets
1 medium red bell pepper, cut into 1-inch pieces
2/3 cup fat-free, lower-sodium chicken broth
2 teaspoons cornstarch
3/4 cup torn basil leaves, divided
2 tablespoons fresh lime juice
2 tablespoons unsalted cashews, chopped

Instructions

Cook rice according to package directions, omitting salt and fat. Fluff rice. Stir in lime rind.
Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons canola oil and sesame oil to pan; swirl to coat. Combine chicken, 1 tablespoon soy sauce, garlic, ginger, and crushed red pepper in a bowl; toss to coat. Add chicken mixture to pan; cook 6 minutes or until chicken begins to brown, stirring frequently. Remove chicken from pan. Add remaining 1 1/2 teaspoons canola oil to pan; swirl to coat. Add broccoli and bell pepper to pan; cook 3 minutes or until crisp-tender, stirring occasionally.
Combine remaining 1 tablespoon soy sauce, chicken broth, and cornstarch in a bowl. Add chicken mixture and broth mixture to pan. Bring to a boil; cook 2 minutes or until sauce begins to thicken, stirring occasionally. Add 1/2 cup basil to pan, stirring until basil wilts. Remove pan from heat; stir in lime juice. Spoon 1/2 cup rice mixture into each of 4 bowls; top each serving with about 1 1/2 cups chicken mixture. Sprinkle evenly with remaining 1/4 cup basil and chopped cashews.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.

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Frequently Asked Questions

Is Chicken and Basil Rice Bowl with Cashews good for PCOS?

Yes, this Chicken and Basil Rice Bowl with Cashews recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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