Slow-Cooker Turkey Meatballs

Slow-Cooker Turkey Meatballs
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 pound lean (85%) ground turkey 2 tablespoons finely chopped onion 2 cloves garlic, finely chopped 1 teaspoon grated fresh ginger 1 large egg, lightly beaten 1/4 cup panko 1/2 teaspoon salt 1 tablespoon vegetable oil 1/2 red bell pepper, seeded, cut into 1/4-inch dice 1/4 cup rice vinegar 2 tablespoons soy sauce 2 tablespoons packed light brown sugar 1/4 teaspoon crushed red pepper 2 tablespoons cornstarch 1 20-oz. can pineapple chunks in 100% juice, drained, juice reserved

Instructions

Line a plate with paper towels. Mix turkey, onion, garlic, ginger, egg, panko and salt in a bowl. Shape into 1 1/2-inch balls. Warm vegetable oil in a skillet over medium-high heat. Cook meatballs, turning, until browned, about 8 minutes. Drain on lined plate; transfer to slow cooker. Scatter bell pepper on top. Whisk together vinegar, soy sauce, sugar, crushed red pepper and 1 Tbsp. cornstarch; pour over meatballs. Cover; cook on low for 5 to 7 hours. Whisk remaining cornstarch into juice. During last 30 minutes of cooking, stir in pineapple and juice mixture.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment