Minnesota Apple Crisp - PCOS-Friendly Recipe

Servings: 6

Lunch

This Minnesota Apple Crisp is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by T. Larson The simplest apple crisp recipe proves that less is more when it comes to apples. I grew up with this recipe and it never fails to impress. If you have small casserole dishes, you can make individual serving sizes for the kids. I pref

Ingredients

5 cups peeled, cored, and sliced tart apples
2 teaspoons white sugar
1/2 teaspoon ground cinnamon
1 1/2 cups brown sugar
3/4 cup all-purpose flour
1/2 cup butter, softened

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Place the apples into an ungreased 7x11-inch baking dish and sprinkle them with the sugar and cinnamon. Stir to combine thoroughly.
In a bowl, mix together the brown sugar, flour, and softened butter until well combined; sprinkle over the apples.
Bake in the preheated oven for until the apples are bubbling and the topping is lightly browned, 45 to 60 minutes. Serve hot.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...

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Frequently Asked Questions

Is Minnesota Apple Crisp good for PCOS?

Yes, this Minnesota Apple Crisp recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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