Cherry-Vanilla Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A delicious cool treat on a hot summer day. If you don't plan to use halved cherries immediately, toss them with a little lemon juice to help prevent their oxidation, or browning.
Ingredients
- 1 1/2 lb. cherries
- 1 c. sugar
- 2 1/2 c. heavy cream
- 1 c. whole milk
- 1/2 vanilla bean
- 8 large egg yolks
- 1 tsp. lemon juice
- red food coloring
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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