Grilled Salmon With Key Lime Butter - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons key lime juice
- 5 tablespoons unsalted butter
- 4 (6 oz) salmon filets
- black pepper, freshly ground
- pasta, (or rice), cooked
Instructions
- Prepare grill by lightly oiling grill grate over medium-high heat.
- In a small saucepan, melt butter add lime juice. Salt and pepper the salmon fillets modestly on both sides. Place fillets onto grill, brush half of lime butter over salmon. Grill salmon for 2 to 3 minutes per side for medium-rare. Drizzle remaining lime butter over salmon before serving. Serve with pasta or rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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