Buffalo Chicken Caesar Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 c. 1 tbsp. extra-virgin olive oil
- 1 lb. boneless skinless chicken breasts
- kosher salt
- Freshly ground black pepper
- 1/4 c. 2 tsp. buffalo sauce (such as Frank's)
- 2 cloves garlic, minced
- Juice of 1 lemon
- 2 pasteurized egg yolks
- 1 tsp. Dijon mustard
- 1/4 c. grated Parmesan, plus more for garnish
- 1 large head romaine, chopped
- Croutons, for topping
Instructions
- In a large skillet over medium-high heat, heat oil. Add chicken and cook until no longer pink, about 6 minutes per side. Season with salt and pepper.
- Pour over buffalo sauce and stir until coated. Slice.
- Make dressing: In a small bowl, combine garlic, 1/2 tsp. salt, lemon juice, egg yolks, mustard, and 1 tsp. buffalo sauce. Stir in Parmesan.
- In a large salad bowl, toss romaine with dressing and buffalo chicken. Top with croutons and sprinkle with Parm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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