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German Apple Cake with Sweet Drizzle Recipe - PCOS-Friendly Recipe

German Apple Cake with Sweet Drizzle Recipe
Servings: 10
Dessert

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1/2 cup butter, softened 2/3 cup sugar 2 eggs 4 teaspoons milk 1/8 teaspoon lemon extract 2 cups all-purpose flour 2-1/2 teaspoons baking powder 1/8 teaspoon salt 2 medium tart apples, peeled and thinly sliced 1 cup confectioners' sugar 2 tablespoons butter, softened 2 to 3 teaspoons milk

Instructions

In a large bowl, cream butter and sugar until light and fluffy. Add eggs; mix well. Beat in milk and extract. Combine the flour, baking powder and salt; beat into creamed mixture just until moistened. With lightly floured hands, pat into a greased 9-in. springform pan. Arrange apples over the top. Bake at 350 ° for 40-50 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack for 10 minutes before removing from pan. Combine the confectioners' sugar, butter and milk; drizzle over the top.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Apples.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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