PCOS Vegetarian Spanish Recipes: Dinner - Vegetarian Spanish Chicken
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
This recipe includes Quorn chicken pieces, bell peppers, onion, garlic, diced tomatoes, paprika, turmeric, and olive oil. The Glycemic Index (GI) of these ingredients is low, making this dish suitable for those with PCOS.
Ingredients
1 cup of Quorn chicken pieces (200g), 1 red bell pepper, 1 yellow bell pepper, 1 onion, 2 cloves of garlic, 1 can of diced tomatoes (400g), 1 teaspoon of paprika, 1 teaspoon of turmeric, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the Quorn chicken pieces and cook until browned. 3. Add the chopped onion, bell peppers, and garlic to the pan and sauté until softened. 4. Add the diced tomatoes, paprika, and turmeric. 5. Simmer for 20 minutes until the flavors are well combined. 6. Season with salt and pepper to taste. 7. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment