PCOS Vegetarian Spanish Recipes: Dinner - Vegetarian Spanish Chicken - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
This recipe includes Quorn chicken pieces, bell peppers, onion, garlic, diced tomatoes, paprika, turmeric, and olive oil. The Glycemic Index (GI) of these ingredients is low, making this dish suitable for those with PCOS.
Ingredients
- 1 cup of Quorn chicken pieces (200g)
- 1 red bell pepper
- 1 yellow bell pepper
- 1 onion
- 2 cloves of garlic
- 1 can of diced tomatoes (400g)
- 1 teaspoon of paprika
- 1 teaspoon of turmeric
- 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
- Heat the olive oil in a pan.
- Add the Quorn chicken pieces and cook until browned.
- Add the chopped onion, bell peppers, and garlic to the pan and sauté until softened.
- Add the diced tomatoes, paprika, and turmeric.
- Simmer for 20 minutes until the flavors are well combined.
- Season with salt and pepper to taste.
- Serve hot.
This PCOS-friendly recipe is packed with nutrients essential for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels. The high fiber content aids in digestion and keeps you feeling full longer. The recipe is rich in vitamins A and C, which are antioxidants that help reduce inflammation. The recipe also contains iron, which is essential for energy production, and monounsaturated fats from olive oil, which are heart-healthy.
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