PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes Quorn chicken pieces, bell peppers, onion, garlic, diced tomatoes, paprika, turmeric, and olive oil. The Glycemic Index (GI) of these ingredients is low, making this dish suitable for those with PCOS.
This PCOS-friendly recipe is packed with nutrients essential for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels. The high fiber content aids in digestion and keeps you feeling full longer. The recipe is rich in vitamins A and C, which are antioxidants that help reduce inflammation. The recipe also contains iron, which is essential for energy production, and monounsaturated fats from olive oil, which are heart-healthy.
This recipe includes superfoods such as:
1 cup of Quorn chicken pieces (200g), 1 red bell pepper, 1 yellow bell pepper, 1 onion, 2 cloves of garlic, 1 can of diced tomatoes (400g), 1 teaspoon of paprika, 1 teaspoon of turmeric, 1 tablespoon of olive oil, Salt and pepper to taste
1. Heat the olive oil in a pan. 2. Add the Quorn chicken pieces and cook until browned. 3. Add the chopped onion, bell peppers, and garlic to the pan and sauté until softened. 4. Add the diced tomatoes, paprika, and turmeric. 5. Simmer for 20 minutes until the flavors are well combined. 6. Season with salt and pepper to taste. 7. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 40 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 8.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 200 mg | ||
Sugar 8 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 7 g |
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