PCOS Vegetarian Spanish Recipes: Dinner - Vegetarian Spanish Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Vegetarian Spanish Recipes: Dinner - Vegetarian Spanish Chicken is a PCOS-friendly recipe with 350 calories, 20g protein, and 40g carbs per serving. Ready in 40 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

40g Carbs

10g Fat

This recipe includes Quorn chicken pieces, bell peppers, onion, garlic, diced tomatoes, paprika, turmeric, and olive oil. The Glycemic Index (GI) of these ingredients is low, making this dish suitable for those with PCOS.

Ingredients

1 cup of Quorn chicken pieces (200g)
1 red bell pepper
1 yellow bell pepper
1 onion
2 cloves of garlic
1 can of diced tomatoes (400g)
1 teaspoon of paprika
1 teaspoon of turmeric
1 tablespoon of olive oil, Salt and pepper to taste

Instructions

Heat the olive oil in a pan.
Add the Quorn chicken pieces and cook until browned.
Add the chopped onion, bell peppers, and garlic to the pan and sauté until softened.
Add the diced tomatoes, paprika, and turmeric.
Simmer for 20 minutes until the flavors are well combined.
Season with salt and pepper to taste.
Serve hot.

This PCOS-friendly recipe is packed with nutrients essential for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels. The high fiber content aids in digestion and keeps you feeling full longer. The recipe is rich in vitamins A and C, which are antioxidants that help reduce inflammation. The recipe also contains iron, which is essential for energy production, and monounsaturated fats from olive oil, which are heart-healthy.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Vegetarian Spanish Recipes: Dinner - Vegetarian Spanish Chicken good for PCOS?

Yes, this PCOS Vegetarian Spanish Recipes: Dinner - Vegetarian Spanish Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Spanish Recipes: Dinner - Vegetarian Spanish Chicken?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 40g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes