Ham and Vegetable Roll-ups Recipe - PCOS-Friendly Recipe

Servings: 4

Lunch

This Ham and Vegetable Roll-ups Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups seasoned croutons
1/4 cup butter, melted
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 cup mayonnaise
2 tablespoons lemon juice
1 package (10 ounces) frozen chopped spinach, drained
1/3 cup plain yogurt or sour cream
1 teaspoon dried minced onion
1 teaspoon Worcestershire sauce
8 slices boiled ham, sliced thin
8 spears fresh asparagus
1/2 pound sliced fresh mushrooms
2 tablespoons cold butter

Instructions

Combine the croutons and 1/4 cup butter; spread in a 9-in. square baking dish. Combine soup, mayonnaise and lemon juice. Spoon half of mixture over croutons; set remainder aside.
In a bowl, combine the spinach, yogurt, onion and Worcestershire sauce; spread on ham slices. Top each with an asparagus spear; roll up. Place rolls seam side down in baking dish; spoon remaining sauce over top. Saute mushrooms in 2 tablespoons butter; sprinkle on top. Bake at 350 ° for 25 minutes or until bubbly.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach, Asparagus.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and an...

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Frequently Asked Questions

Is Ham and Vegetable Roll-ups Recipe good for PCOS?

Yes, this Ham and Vegetable Roll-ups Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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