Ham and Vegetable Roll-ups Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups seasoned croutons
- 1/4 cup butter, melted
- 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
- 1 cup mayonnaise
- 2 tablespoons lemon juice
- 1 package (10 ounces) frozen chopped spinach, drained
- 1/3 cup plain yogurt or sour cream
- 1 teaspoon dried minced onion
- 1 teaspoon Worcestershire sauce
- 8 slices boiled ham, sliced thin
- 8 spears fresh asparagus
- 1/2 pound sliced fresh mushrooms
- 2 tablespoons cold butter
Instructions
- Combine the croutons and 1/4 cup butter; spread in a 9-in. square baking dish. Combine soup, mayonnaise and lemon juice. Spoon half of mixture over croutons; set remainder aside.
- In a bowl, combine the spinach, yogurt, onion and Worcestershire sauce; spread on ham slices. Top each with an asparagus spear; roll up. Place rolls seam side down in baking dish; spoon remaining sauce over top. Saute mushrooms in 2 tablespoons butter; sprinkle on top. Bake at 350 ° for 25 minutes or until bubbly.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach, Asparagus.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and an...
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