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PCOS-Friendly Breakfast

Spicy Oatmeal Raisin Cookies

24 servings
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This Spicy Oatmeal Raisin Cookies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Tina Sutherland These oatmeal raisin cookies are the best cookies ever. They are chewy and soft and down right delicious.
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Ingredients

Servings 24

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease baking sheets.

  2. Combine cake mix, oats, eggs, and oil in large bowl. Beat at low speed with electric mixer until blended. Stir in raisins.

  3. Drop by teaspoonfuls onto baking sheets. Bake for 7-9 minutes or until lightly browned. Cool 1 minute on baking sheet.

Why this Spicy Oatmeal Raisin Cookies works for PCOS

Eating a substantial breakfast like this Spicy Oatmeal Raisin Cookies is one of the highest-leverage moves you can make for PCOS. In the Jakubowicz et al. 2013 trial published in Clinical Science, women with PCOS who front-loaded calories to breakfast reduced fasting insulin by 56% and increased ovulation rates 50%, with no change in total calories. Front-loading works because insulin sensitivity is highest in the morning and lowest at night.

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Frequently Asked Questions

Yes, this Spicy Oatmeal Raisin Cookies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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