Buffalo Chicken Burgers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
The familiar hot sauce and blue cheese companions for buffalo chicken are nestled on just-baked biscuits in a smaller-sized sandwich classic.
Ingredients
- 1 can (16.3 oz) Pillsbury™ Grands!™ Flaky Layers Butter Tastin’® refrigerated biscuits (8 biscuits)
- 3 tablespoons unsalted or salted butter
- 2 lb boneless skinless chicken breasts, cut into 3/4-inch pieces
- 1 tablespoon cajun seasoning
- 1 teaspoon ground red pepper (cayenne)
- Dash salt
- Dash black pepper
- 2 tablespoons Pillsbury BEST® All Purpose Flour
- 2 tablespoons ranch dressing mix
- 1 cup Progresso™ chicken broth
- 2 tablespoons Louisiana hot sauce or other red pepper sauce
- 3 medium carrots
- 1 cup crumbled blue cheese (4 oz)
Instructions
- Heat oven to 350 °F. Bake biscuits as directed on can.
- Meanwhile, melt 1 tablespoon of the butter. In food processor, place chicken, Cajun seasoning, red pepper, salt, black pepper, 1 tablespoon of the flour, 1 tablespoon of the dry dressing mix and melted butter. Cover; process with 10 to 15 on-and-off pulses until chopped. Shape mixture into 8 patties, 2 1/2 inches in diameter.
- Heat 12-inch nonstick skillet over medium heat. Melt 1 tablespoon of the butter in skillet. Add patties; cook about 5 minutes on each side or until light golden brown. Remove from skillet; cover with foil.
- Stir 1/2 cup of the chicken stock into skillet, stirring to loosen bits from bottom of skillet. In small bowl, beat remaining 1/2 cup chicken stock, remaining 1 tablespoon flour and remaining 1 tablespoon dry dressing mix with wire whisk until blended; beat into mixture in skillet. Heat to boiling. Stir in hot sauce; return patties to skillet. Reduce heat to medium-low. Cover; simmer 6 to 10 minutes, turning patties once, until thermometer inserted in center of patties reads 165 °F. Meanwhile, using vegetable peeler, peel carrots into thin strips.
- Remove patties from skillet. Remove skillet from heat; stir remaining 1 tablespoon butter into sauce. Split biscuits; fill with patties, sauce, carrots and cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
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