Brown Bread Ice Cream - PCOS-Friendly Recipe

Servings: 12

Dessert

This Brown Bread Ice Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Darina Allen This is also known as "poor man's praline ice cream" because it gives a similar texture but uses cheaper ingredients. This is a great way to use up brown soda or whole-wheat bread crumbs that would otherwise be wasted.

Ingredients

Ballymaloe Vanilla Ice Cream
2 cups brown soda or whole-wheat breadcrumbs
1/2 cup Vanilla Sugar
1/2 cup soft dark-brown sugar

Instructions

Make the Ballymaloe vanilla ice cream and freeze.
Preheat the oven to 450 °F.
Spread the chunky bread crumbs on a baking sheet. Sprinkle with sugar and toast in the oven for 10 –15 minutes. Stir every 4 or 5 minutes until the sugar caramelizes and coats the bread crumbs. Spread onto a Silpat mat and let cool. Then pulse the caramelized bread crumbs into small, chunky bits in a food processor.
When the ice cream is semi-frozen, fold in the bread crumbs and freeze until fully frozen.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Brown Bread Ice Cream good for PCOS?

Yes, this Brown Bread Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes