Easy Italian Dressing - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 tablespoons extra virgin olive oil
- 2 tablespoons white vinegar
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried basil
- 1 pinch oregano
- 2 cloves garlic, minced
- salt and freshly ground pepper, to taste
Instructions
- In a small mixing bowl, whisk together vinegar, parsley, lemon juice, basil, oregano and garlic. Add olive oil in a steady stream while whisking. Salt and pepper to taste. Serve immediately over fresh greens. Makes 1/2 cup.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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