Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
2 ducks, preferably Muscovy (about 3 1/2 pounds each)
Salt and freshly ground pepper
10 shallots, thinly sliced
5 carrots, thinly sliced
2 yellow onions, cut into 1/2 -inch chunks
7 celery ribs, thinly sliced crosswise
20 black peppercorns, crushed
8 juniper berries
2 bay leaves
9 thyme sprigs
2 bottles full-bodied red wine, such as Syrah
3 tablespoons olive oil
1 head of garlic, halved crosswise, plus 1 peeled clove
4 tablespoons unsalted butter
1/4 cup all-purpose flour
1 tablespoon tomato paste
12 small cipolline or pearl onions, peeled
1 cup chicken stock or canned low-sodium broth
1/4 teaspoon sugar
Water
6 ounces slab bacon, sliced 1/3 inch thick and cut crosswise into 1/4 -inch strips
6 ounces chanterelles or other wild mushrooms, cut up if large
1 tablespoon finely chopped chives or flat-leaf parsley
Remove the legs from the ducks and cut them into drumsticks and thighs. Remove the whole breasts on the bone. Split each breast down the center, then cut the breasts in half crosswise through the bones. Cut off and discard as much of the fat from the carcass as possible. Chop the back and neck bones into 2 or 3 pieces. Season the duck pieces and the reserved bones with salt and pepper.
Arrange the duck pieces and bones in a large, deep stainless steel roasting pan. Scatter the shallots, carrots, yellow onions, celery, peppercorns, juniper berries, bay leaves and 8 of the thyme sprigs on top. Pour the red wine over the meat and bones, cover with plastic wrap and refrigerate overnight. Turn the duck and bones in the marinade a few times.
Preheat the oven to 425 °. Remove the duck pieces and bones from the marinade and pat dry. Strain the marinade in a colander; reserve the liquid and vegetables separately.
In a large skillet, heat 2 tablespoons of the olive oil. Add the drained vegetables and the head of garlic, season with salt and pepper and cook over high heat until the liquid evaporates and the vegetables start to brown. Reduce the heat to moderate and cook, stirring often, until the vegetables are evenly browned, about 8 minutes. Remove from the heat.
Return all of the duck to the casserole and add the tomato paste, stirring to coat. Sprinkle with the remaining 2 tablespoons of flour and stir to lightly brown the flour. Add the vegetables from the skillet and the reserved marinade and bring to a simmer. Cover with a round of parchment paper and a lid and braise in the oven for 1 1/4 hours; skim off the fat every 20 minutes or so.
Meanwhile, in a small saucepan, combine the cipolline onions with the chicken stock, sugar, 1 tablespoon of butter and the remaining thyme sprig and garlic clove. Season with salt and pepper. Cover with a round of parchment paper and simmer over low heat until the onions are tender, about 20 minutes. Remove from the heat.
Pour 2 inches of water into a small saucepan, add the bacon and bring to a boil; drain and pat dry.
In a large skillet, melt the remaining 1 tablespoon of butter over moderate heat. Add the bacon and cook, tossing, until lightly browned. Add the chanterelles, season with salt and pepper and cook, stirring occasionally, until tender, about 8 minutes; keep warm.
When the duck is done, transfer the drumsticks, thighs and breasts to a serving bowl. Strain the contents of the casserole through a coarse strainer set over a large bowl, pressing on the solids to extract as much liquid as possible; discard the solids. Skim the fat from the red wine sauce.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.
Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.
Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.
Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.
Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.