Crab Rangoon III - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by lavaun
Crabmeat and cream cheese wontons make excellent appetizers. Leave out the water chestnuts, if desired. Serve with your favorite Asian-style dipping sauces.
Ingredients
- 1 quart oil for deep frying
- 1 (8 ounce) package cream cheese, softened
- 2 (6 ounce) cans crabmeat, drained and flaked
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 2 tablespoons water chestnuts, drained and chopped
- 1 (14 ounce) package wonton wrappers
Instructions
- In a large, heavy sauce pan heat oil to 375 degrees F (190 degrees C).
- In a medium bowl, mix cream cheese, crabmeat, garlic powder, paprika and water chestnuts.
- Place approximately 1 teaspoon of the cream cheese mixture in the center of wonton wrappers. Moisten wrapper edges with water, fold over the mixture and pinch to seal.
- In small batches, fry the wontons 3 to 5 minutes, or until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment